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from 1 vote
Homemade Natural Mouthwash
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Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Makes
250
ml / 8.5 oz
Ingredients
1x
2x
3x
250 ml /
1 cup
water
preferably filtered
½
teaspoon
fine salt
rock or sea salt
½
teaspoon
olive oil
or other carrier oil of choice
max. 8
drops
essential oils
peppermint, clove, tea tree
1
tablespoon
xylitol
optional
Instructions
Add all ingredients to a container, glass or mason jar (with lid) and shake well. Done.
How to use it:
shake well before every use. Take a small sip and swish and gargle for about 30 seconds. Spit it out. DON'T swallow it!
Notes
Don't use coconut oil in this recipe unless it's fractionated. The oil needs to be liquid at all times.
I love using 5 drops peppermint and 3 drops clove essential oils.
If using clove essential oil only, 3-5 drops are plenty! It's a very strong oil!